Colon detox means ridding your colon from poisons that do harm to your body.
Natural body detoxification occurs when you allow your body to remove the toxins that are present.
When the body gets overwhelmed with waste from poor diet choices various diseases, allergies and pains start to emerge.
It's good if you're only reading up for preventative reasons.
Most aren't that lucky and have been jolted into action when they notice their health declining.
If you aren't enjoying optimal health your first step should be to throw out all the garbage you have in your fridge!
Then start buying healthier foods, for example...
Instead of ...
You do not have to avoid meat 100% of the time. If you really like meat then go ahead and eat it! Try having having it less frequently, it will alleviate the stress on your digestive system.
You can also substitute red meat with chicken or even salmon. I don't eat much red meat or chicken, but I do enjoy salmon once or twice a week ;-).
When you eat healthier your body has to work less. Which means that it can alot more resources to cleaning and removing bad stuff from your body (a.k.a detox).
In short, eating a nutrient rich diet is one of the best things you can do for your body. And when you aren't able to cleanse your body, you may want to consider natural herbal supplements.
Now that we've covered some basics surrounding a colon detox diet, let's move on.
You've got your colon detox diet rolling and now you want to now what else you can do!
As I explained in my colon cleaning article there are a few basic natural body detoxification methods you can try.
All of these are great if you know what you're doing. Ask a professional if you aren't sure about anything. My words are meant as signposts only.
When you start out eating healthier, cleansing your body and doing all those healthy things, the effects might not be what you expect.
Once your body notices the decreased strain, it will start eliminating old garbage that's been piling up. At first you will start feeling a bit worse since your natural body detoxification is increased.
You might develop symptoms such as:
These are just the body's way of detoxifying.
Usually when you're doing a colon detox you can experience these symptoms briefly.
They usually do not become incredibly intense, so you can relax!
If you are ever unsure of yourself during a detox period then contact a qualified professional immediately, better safe than sorry.
I would even advise you to stay in touch with someone qualified during a detox period so you can ask them questions about what's going on.
One of the best ways to detoxify your body is through a safe, and completely natural colon cleanse.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate toxins from your body.
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
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I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.