Learn To Make Your Own Detox Diet Recipes!

Detox diet recipes come in many shapes and forms, and you can easily make your own detoxification recipes!

I could tell you tons of recipes but instead I am going to show you how you can make your own healthy recipes, teach a man to fish, remember that one? ;-)

The most important thing is to keep it extremely simple and only eat foods which come from nature, that means:

Fruits
Vegetables
Nuts
Seeds
Grains
Beans

I didn't add eggs, meat and those in there because they can easily clog your system. The simpler you go, the more your body will detoxify.

The simplest way and the way I recommend is if you only eat fresh, ripe, raw and organic:

Fruits
Vegetables
Nuts
Seeds

If you can't get them organic then go with the regular kind. I live in Northern Scandinavia where it is hard to get organic produce so I just buy regular, and it works fine!

Do I hear you protesting a bit? Don't worry! It is a delicious detox diet. You can eat so many things, there are a HUGE selection of fruits and vegetables in supermarkets today.

You can make recipes like:

Smoothies
Salads
Purées
Cold Soups

And much more! You can also just eat them as they are, I love eating 2 pounds of fresh tangerines. They are so delicious!

TWO pounds, it's true! It takes awhile for your stomach to get used to eating a larger volume, but after awhile it just happens.

You have to eat larger volumes with fruits because they have less calories per pound than for example meat, bread and eggs.

If you want to give your body a break and let it start detoxing you can start switching your regular meals for these raw meals.

After awhile when you feel it is time you could even be eating 50% or more of your meals raw everyday, your body will love it, I promise!

If you're worried about protein you can add in some salads with beans and maybe an egg here and there, the protein is not an issue if you eat large volumes of fruits and vegetables with a handful of nuts and seeds everyday.

I recommend the The 80/10/10 Diet, he lives in only raw foods and has done it for many years.

He has also coached some top athletes perform optimally so he knows what he is doing.

He also has a website if you're interested in learning more: FoodnSport.

Detox Diet Recipes I Use

As you've already learned, I like to make really simple recipes. Here are a few:

Banana Smoothie - This is my favorite because it is so easy to make and it tastes great! It goes something like this...

5-10 Banans (depending on your appetite)
Strawberries, Raspberries or Blueberries (as much as you want)

And that's it! Sometimes I throw in spinach or romaine lettuce to get some of those raw healthy greens in there, I advice you to do the same, it is an easy way to get greens in your diet if you don't really like eating big salads.

Sneaky Dad's Pudding - I love this one, it is a very nice tasting and healthy pudding! (from the book Becoming Vegan by David and Melina)

1½ cups frozen strawberries
1 banana, cut into 4 pieces
1-2 tsp carob or cocoa powder
2 tsp flaxseed oil
3-5 tbsp nut butter (preferably cashew or almond)
2-3 tbsp orange juice or another healthy juice that you like
2 tbsp soy, oat or ricemilk, any flavor will do!
1/8 - 1/4 avocado, cut into wedges

Throw all this in your mixer or food processor and let it rumble!

This detox diet recipe makes 2 servings with the following breakdown:

7% Protein
48% Fat
45% Carbohydrates

It is a little bit too high in fat to my liking but if you do not eat it everyday it is fine.

Good luck with your recipes!

Return from Detox Diet Recipes to Colon Detox

Return from Detox Diet Recipes to Colon Health

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