Benefits of Psyllium Husk Seeds -
Does This Fiber Powder Work?

Psyllium husk is a well-known fiber supplement and it is made from the plant Plantago ovata.

It usually comes in powder or capsule form. I myself have never seen the capsule form but I'm sure they are out there ;-).

Psyllium seeds swell 10-20 times their size when they come in contact with water. That's why you should drink plenty of water if you're taking a fiber supplement.

This increase in size helps get your stomach moving.

Psyllium acts as a sponge, sucking up toxins and helping the friendly bacteria in your stomach!

Some benefits include:

Helps against constipation
Acts as a lubricant
Lowers cholesterol
Cleanses the colon
Helps with blood pressure
Safe laxative
May help with weight loss
Treat stomach and intestinal ulcers
Good against heartburn

There are times when you should be careful and consult your doctor before trying this supplement.

For example if you...

Are pregnant
Are under 7 years old
Have diabetes
Have had stomach problems before
Have difficulty swallowing

Psyllium fiber is in the FDA pregnancy category B. Which basically means that it is unlikely to harm your baby. But check with your doctor anyway!

My Experiences

I use psyllium when I am on a fast or when I am feeling constipated. And it works great for me.

My overall experience with psyllium has been very safe.

My worst experiences have been mild rumbling in the stomach and having to run to the bathroom a few times more than usual :)

I also sometimes get a mild sensation in my head, but it's nothing to worry about. It feels more like I just woke up and it passes quickly.

My bowel movements are a solid 2-3 even sometimes 4 a day since I did a colon cleansing program. My favorite is the colon cleanser by DrFloras.

If you have experiences to share about this product I would be more than happy to publish them here. Share and help others, e-mail me your story!

Benefits of Psyllium Husks
A more complete article about the benefits.

Is the Psyllium Seed Dangerous
Is the seed dangerous? If you're curious about trying it out because you've heard good things about it then read this so you can proceed safely.

Psyllium Bentonite Colon Cleanse
Discover the power effects of psyllium & bentonite shakes. Bentonite has been used for hundreds of years by indigineous people around the world.

Psyllium Husk Side Effects
Learn 9 side effects that you should be familiar about. They are uncommon but if they occur they can be very serious.

Weight Loss Using Psyllium
Studies have not confirmed the weight loss effects of this supplement, that means it does not promote weight loss directly, but it DOES help with weight loss indirectly!

What is Psyllium
This fiber containing plant is native to India and Iran. It belongs to the plant genus Plantago, which contains about 200 species of small plants commonly called plantains

Return from Psyllium Husk to Colon Health

My Favorite Colon Cleanser: DrFloras

Duration: 15 Days
Guarantee: 365 Days for 1 bottle
Rating:

DrFloras is an excellent cleanser that can help cleanse and detox your body. It is one of the best I've come across in my research.

It contains all natural ingredients that have been proven to work safely and effectively.

They are currently running a special campaign where you'll save money when you buy, just click the link below to take advantage of the discounted price.

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Benefits of Psyllium Husk Seeds - Does This Fiber Powder Work?

My Experiences

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Benefits of Psyllium Husk Seeds -
Does This Fiber Powder Work?