The Effective Psyllium & Bentonite Colon Cleanse

A psyllium bentonite colon cleanse is one of the simplest, most effective and cheapest ways to cleanse your digestive system.

The ingredients you need are liquid bentonite and psyllium husk. 1 teaspoon of psyllium husk and 1 tablespoon of liquid bentonite.

You can drink it with either water or freshly squeezed juice. Drink it immediately after mixing, because it will become like oatmeal if you let it sit. This is because psyllium absorbs water and grows in size.

When you're on this cleanse you have to drink plenty of water, if you're not drinking enough nothing will happen and you might get constipated. So drink close to half your bodyweight in ounces. If you weigh 200 pounds, you should drink 100 ounces or 3 liters.

Listen to your body in the beginning, start with one shake and work yourself up to the recommended 3-5 shakes.

Bentonite has been used medicinally for hundreds of years by indigenous people around the globe. It has just recently gotten the attention of alternative health practitioners in the west.

Bentonite clay is made from volcanic ash and is extremely effective at absorbing harmful substances. It will absorb such things as:

Free radicals
Herbicides
Molds
Pathogenic viruses¹
Pesticides

And people who have been using clay for healing purposes report:

Brighter eyes
Clearer skin
Increased resistance to infections
Improved colon function
Relief from chronic constipation
Relief from Diarrhea
Improved digestion
More energy

Each cleanse should be followed up by the use of probiotics to restore balance to the friendly bacteria in your stomach.

If you should experience constipation then it is recommended that you increase your water intake. If that doesn't help you might consider an enema.

Sources

1: Can. J. Microbiol. 31(1): 50–53 (1985)
2: Curezone - The Bentonite Cure

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