A List of High Fiber Foods and How They Can Supercharge Your Diet

soluble fiber High fiber foods are extremely healthy for you, this has been proven by many studies and much research!

Dietary fibers were discovered in 1949.

Fiber cannot actually be digested by our stomach. Their job is to help your digestive system push food out.

Dietary fibers are divided into two groups, insoluble and soluble fiber foods.

Let's start by looking at the more popular of the two, soluble fiber...

Or go to the biggest and best list of high fiber foods now.

Soluble Fiber

Soluble fiber is the part that dissolves in water and forms a gel that helps your stomach prevent both diarrhea and constipation.

It has also been shown to lower cholesterol because some foods contain something called beta glucan which can bind to bile acids (these bile acids contain cholesterol!).

Here's a short list of foods high in soluble fiber:

Rye
Soy
Oats
Barley
Quinoa
Carrots
Bananas
Beans
Flax seeds

You can see that all of the foods on that list are healthy foods. There's a reason for this connection; when you look at the insoluble fiber list you will notice the same thing.

For a more complete view, read my article on soluble fiber.

Insoluble Fiber

Insoluble fiber does not dissolve in water like soluble fiber does, instead it helps push material through the colon by softening and increasing the bulk of your stool.

It is usually found in...

Skins of fruits
Vegetables
Nuts
Seeds
Whole grain products

Again you'll notice that the foods that contain soluble fiber also contain insoluble fiber.

If you want more, read my article on insoluble fiber.

The Secret of High Fiber Foods

Instead of giving you a huge list of foods to eat I'll tell you the secret of healthy foods...

Are you ready?

If a food is made by nature, it is healthy and is most likely high in vitamins, minerals, antioxidants and fiber.

You can see examples of foods made by nature from the lists above, the less something is processed the better.

It is when foods are processed that they lose most of what makes them healthy.

For example, fruits and vegetables are better than grains, because grains need more processing for our bodies to be able to digest it, you can't eat raw wheat for example.

Oh, and don't go crazy on the meat! Even though meat is "from nature" it can easily clog your system.

If you still want a HUGE list check out this article or check out my high fiber food chart where I list the top 41 high fiber foods.

High Fiber Bread
Adding fibrous whole-grain bread to your diet is a delicious and easy way to get more dietary fiber, just make sure you don't put unhealthy stuff on top of that bread.

High Fiber Cereal
Discover why cereal companies are deceiving you into buying their products. Most of their ingredients are harmful to your health. Read this before you buy another cereal product.

List of High Fiber Foods
This is undoubtably the biggest and best list on the internet, I spent many hours putting it together but I did it. Share it with your friends so they too can see what foods are worth eating!

Low Fiber Diet
The low fiber diet is usually used to help with certain conditions and before medical examinations such as a colonoscopy.

Low Residue Diet
A low residue diet is very similar to the low fiber diet, but it is more restrictive and is used to alleviate serious flare-ups in people who have diseases such as Chron's.

My 10 Favorite Fiber Rich Foods
This article is about exactly what the title says! My 10 favorite foods that are high in dietary fiber, you could copy my list and try them all!

Soluble Fiber Foods
A big list of foods high in soluble fiber.

Return from High Fiber Foods to Colon Health

My Favorite Colon Cleanser: DrFloras

Duration: 15 Days
Guarantee: 365 Days for 1 bottle
Rating:

DrFloras is an excellent cleanser that can help cleanse and detox your body. It is one of the best I've come across in my research.

It contains all natural ingredients that have been proven to work safely and effectively.

They are currently running a special campaign where you'll save money when you buy, just click the link below to take advantage of the discounted price.

Click HERE to Start Cleansing Now

A List of High Fiber Foods and How They Can Supercharge Your Diet

Soluble Fiber

Insoluble Fiber

The Secret of High Fiber Foods

Related Articles