The Biggest and Best List of High Fiber Foods

If you're looking for a list of high fiber foods, look no further!

You've just found the biggest and best list in the world, I literally spent hours working on this article gathering information on what exactly the best foods were and which ones were high in dietary fiber.

I even included how much fiber each food has so you can easily look up your favorite foods and see what's going on!

The Most Complete List of High Fiber Foods

Fruits	Amount	Fiber (in grams)
Apples	Medium (182g)	4
Apricots	One Apricot (35g)	1
Acerola	1 cup (98g)	1
Avocado	1 cup (150g)	10
Bananas	1 cup (225g)	6
Blackberries	1 cup (144g)	8
Blueberries	1 cup (148g)	4
Cherimoya	1 cup (156g)	4
Cherries, sweet	1 cup with pits (138g)	3
Clementines	1 fruit (74g)	1
Cranberries	1 cup (110g)	5
Dates, medjool	1 date, pitted (24g)	2
Durian	1 cup (243g)	9
Elderberries	1 cup (145g)	10
Figs	1 large (64g)	2
Gooseberries	1 cup (150g)	6
Grapefruit	1 fruit (246g)	4
Grapes	1 cup (92g)	1
Guavas	1 cup (165g)	9
Jackfruit	1 cup (165g)	3
Kiwifruit	1 cup (177g)	5
Kumquats	1 fruit (19g)	1
Lemons	1 fruit (108g)	5
Limes	1 fruit (67g)	2
Litchis	1 cup (190g)	2
Mangos	1 cup (165g)	3
Melons, cantaloupe	1 cup (177g)	2
Mulberries	1 cup (140g)	2
Nectarines	1 cup (143g)	2
Oranges	1 cup (180g)	4
Papayas	1 cup (140g)	3
Passionfruit	1 cup (236g)	25
Peaches	1 medium (150g)	2
Pears	1 small (148g)	5
Persimmons, japanese	1 ounce (28g)	1
Pineapple	1 cup (165g)	2
Plums	1 cup (165g)	2
Pomegranates	1 fruit (282g)	11
Pummelo	1 cup (190g)	2
Raspberries	1 cup (123g)	8
Rhubarb	1 cup (122g)	2
Strawberries	1 cup (152g)	3
Tamarinds	1 cup (120g)	6
Tangerines	1 cup (195g)	4

Vegetables	Amount	Fiber (in grams)
Alfalfa seeds, sprouted	1 cup (33g)	1
Artichokes, cooked	1 artichoke (120g)	10
Asparagus, cooked	1/2 cup (90g)	2
Bamboo shoots, cooked	1 cup (120g)	1
Beets, cooked	1/2 cup (85g)	2
Brussels sprouts, cooked	1 sprout (21g)	1
Broccoli, cooked	1 large (280g)	9
Cabbage, cooked	1 cup (150g)	2
Cabbage, raw	1 cup (89g)	2
Carrots, raw	1 cup (128g)	4
Cauliflower, cooked	1 cup (124g)	2
Celery, raw	1 cup (101g)	2
Collards, cooked	1 cup (190g)	5
Corn, cooked	1 cup (164g)	5
Eggplant, cooked	1 cup (99g)	2
Kale, cooked	1 cup (130g)	3
Kale, raw	1 cup (67g)	1
Mushrooms, cooked	1 cup (156g)	3
Okra, cooked	1 cup (160g)	4
Spinach, cooked	1 cup (180g)	4
Sweet potato, cooked	1 cup (200g)	7
Tomatoes	1 cup (180g)	2
Winter Squash, cooked	1 cup (205g)	6

Grains	Amount	Fiber (in grams)
Amaranth, cooked	1 cup (246g)	5
Bulgur, cooked	1 cup (182g)	8
Couscous, cooked	1 cup (157g)	2
Macaroni, cooked	1 cup (140g)	3
Millet, cooked	1 cup (174g)	2
Noodles, egg, cooked	1 cup (160g)	2
Oat bran, cooked	1 cup (219g)	6
Pasta, corn, cooked	1 cup (140g)	7
Rice, brown, cooked	1 cup (195g)	4
Rice, white, cooked	1 cup (174g)	2
Spaghetti, cooked	1 cup (140g)	3
Quinoa, cooked	1 cup (185g)	5
Wild rice, cooked	1 cup (164g)	3

Breads	Amount	Fiber (in grams)
Rye	1 slice (32g)	2
Wheat	1 slice (25g)	1
Wheat bran	1 slice (36g)	1
White bread	1 cup (45g)	1
Whole-wheat	1 slice (28g)	2

Beans	Amount	Fiber (in grams)
Black beans, cooked	1 cup (172g)	15
Kidney beans, cooked	1 cup (177g)	11
Navy beans, cooked	1 cup (182g)	19
Pink beans, cooked	1 cup (169g)	9
Pinto beans, cooked	1 cup (171g)	15
Garbanzo beans, cooked	1 cup (164g)	12
Lima beans, cooked	1 cup (188g)	13
Mung beans, cooked	1 cup (202g)	15
Yellow beans, cooked	1 cup (177g)	18

Nuts	Amount	Fiber (in grams)
Almonds, roasted	1 cup (138g)	16
Cashew, raw	1 ounce (28g)	1
Chestnuts, roasted	1 cup (143g)	7
Hazelnuts, roasted	1 ounce (28g)	3
Macadamia, raw	1 cup (134g)	12
Pecans	1 cup (109g)	10
Pine nuts, dried	1 cup (135g)	5
Pistachio, raw	1 cup (123g)	13
Walnuts, dried	1 cup (117g)	8

Seeds	Amount	Fiber (in grams)
Flaxseed	1 cup (168g)	46
Pumpkin	1 cup (227g)	9
Sesame	1 cup (150g)	17
Sunflower	1 cup (46g)	4

That's the whole list of high fiber foods I have for you, I hope you were satisfied and will pass it on to anyone who needs it.

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