Soluble Fiber And Why It Is Essential For Your Health!

I know you're not quite sure about what soluble fiber is, and that's why you're here, right?

Dietary fiber is usually split in two categories; soluble and insoluble. In this article we will focus on the soluble!

Research has shown that many serious health conditions can be prevented by getting enough soluble fiber, especially the ailments relating to colon health.

It is not a coincidence that soluble fiber can be found in the most healthiest of foods (a list of sources available further down!).

Soluble fibers naturally normalize your bowel, preventing any extremes. This means that it helps with both diarrhea AND constipation, cool huh? ;-)

This happens because soluble fibers dissolve when it comes in contact with water. It then absorbs any unnecessary liquid in the colon, working against diarrhea.

During constipation, the wet gel moves through your bowels, pushing out the dry and hard fecal matter.

Here are some of the best sources…

Rye
Oats
Fruits
Barley
Beans
Quinoa
Potatoes
Vegetables
Psyllium Husk
Whole-Grains
Seeds and Nuts

Are you beginning to see why fruits and vegetables are so healthy for you? ;-)

Here are some more benefits you can get from a eating a high fiber diet…

Lower cholesterol
Regulates blood sugar
Healthier bowel
Normalizes stools

It also reduces the risk of diseases such as…

Obesity
Diabetes
High blood cholesterol
Cardiovascular disease
Colon cancer
Crohn’s disease
And many other stomach related diseases...

If you have difficulty tolerating fibrous foods, there are supplements such as psyllium husk that you can try if you want to add more fiber to your diet.

I know I have trouble digesting specific vegetables from time to time.

I usually just juice them and make sure I eat my oatmeal in the morning!

Return from Soluble Fiber Foods to High Fiber Foods

Return from Soluble Fiber Foods to Colon Health

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