High Fiber Food Chart:
Top 41 High Fiber Foods

Are you looking for foods that are the highest in fiber?

I've put together a high fiber food chart, all of the foods have been measured after a serving size of 100 grams.

This chart will help you add fiber to your diet. You will get a clear view of what food groups contribute the most in terms of fiber.

Depending on how much you need you could add a good high fiber cereal with extra fiber or if you already get a lot of fiber and just want to add some more delicious foods I recommend the berries!

Enjoy!

#	Food	Fiber (in grams)
1	Kellogg's All-Bran with Extra Fiber	50
2	Pinon Nuts	43
3	Kellogg's All-Bran Original	29
4	Flaxseeds	27
5	Sesame seed, whole, roasted	14
6	Popcorn	14
7	Almonds	12
8	Chestnuts, dried	12
9	Pine nuts, dried	11
10	White beans, cooked	10
11	Yellow beans, cooked	10
12	Pistachio nuts, roasted	10
13	Figs, dried	10
14	Hazelnuts	9
15	Pecans	9
16	Pinto beans, cooked	9
17	Peanuts, roasted	9
18	Black beans, cooked	9
19	Artichokes, cooked	9
20	Macadamia nuts	9
21	Split peas, cooked	8
22	Multi-grain bread, toasted	8
23	Lentils, cooked	8
24	Potatoes, baked	8
25	Lima beans, cooked	8
26	Chickpeas, cooked	8
27	Mung beans, cooked	8
28	Brazil nuts, dried	8
29	Raspberries	8
30	Kidney beans, cooked	7
31	Elderberries	7
32	Avocados	7
33	Walnuts, dried	7
34	Raisins, with seed	7
35	Dates, medjool	7
36	Whole-wheat English muffins	7
37	Kumquats	6
38	Rye bread, toasted	6
39	Plums	6
40	Green peas, cooked	5
41	Blackberries	5

Even though there weren't many fruits on this chart they still contain good amounts of fiber and a lot of healthy nutrients, so throw in fruits in your high-fiber diet and you'll notice the difference.

I personally don't recommend you eat cereals and other processed foods. It's better to get your fiber from natural foods such as fruits, vegetables, and berries.

So if you're not a cereal person, don't worry.