Are you looking for foods that are the highest in fiber?
I've put together a high fiber food chart, all of the foods have been measured after a serving size of 100 grams.
This chart will help you add fiber to your diet. You will get a clear view of what food groups contribute the most in terms of fiber.
Depending on how much you need you could add a good high fiber cereal with extra fiber or if you already get a lot of fiber and just want to add some more delicious foods I recommend the berries!
|#||Food||Fiber (in grams)|
|1||Kellogg's All-Bran with Extra Fiber||50|
|3||Kellogg's All-Bran Original||29|
|5||Sesame seed, whole, roasted||14|
|9||Pine nuts, dried||11|
|10||White beans, cooked||10|
|11||Yellow beans, cooked||10|
|12||Pistachio nuts, roasted||10|
|16||Pinto beans, cooked||9|
|18||Black beans, cooked||9|
|21||Split peas, cooked||8|
|22||Multi-grain bread, toasted||8|
|25||Lima beans, cooked||8|
|27||Mung beans, cooked||8|
|28||Brazil nuts, dried||8|
|30||Kidney beans, cooked||7|
|34||Raisins, with seed||7|
|36||Whole-wheat English muffins||7|
|38||Rye bread, toasted||6|
|40||Green peas, cooked||5|
Even though there weren't many fruits on this chart they still contain good amounts of fiber and a lot of healthy nutrients, so throw in fruits in your high-fiber diet and you'll notice the difference.
I personally don't recommend you eat cereals and other processed foods. It's better to get your fiber from natural foods such as fruits, vegetables, and berries.
So if you're not a cereal person, don't worry.
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