Is weight loss using psyllium possible? There are studies that say are both for and against, that means that they have not come to any clear conclusions whether or not it helps.
So in what way does it help?
It can help if you for example take it 30 minutes before meals to curb your appetite.
Since it swells when it comes in contact with water it will give you a feeling of fullness, this can be very helpful when you are trying to lose weight!
You can also try taking it before you go to bed so you do not feel the need for a late night snack that can add those extra calories.
Psyllium cannot be broken down by your digestive system, so it does not provide any calories.
And as I said above, it swells and absorbs in your digestive tract where it not only helps you feel satiated, but it also removes old fecal matter and toxins.
Another benefit is that it comes in powder or pill/capsules form, you can easily add the powder to your foods without noticing any difference in taste. This will help you eat smaller meals and feel fuller longer.
There's no limit to where you can add psyllium powder, a smoothie, salad or even your ice cream.
It also helps ease constipation and lower cholesterol, so you get some nice benefits alongside your weight loss goals.
In summary, it IS possible to lose weight with a fiber supplement and I would recommend that you try it, use it anywhere you want but start with small doses so you can learn how your body reacts to it.
If you're looking for an even more effective way to lose weight, I recommend you try a colon cleanse, which includes a whole range of healthy nutrients in conjunction with psyllium husk powder.
One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
Keep that bowel moving!
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.