A detox juice diet or juice fasting is a rocket ship to improved wellbeing and better colon health.
The longest juice fast I've done is about 2 weeks.
It happened when I was living in Spain (mmm, the warmth) and I had nothing else to do than experiment and see what would happen with my body if I did different things.
Fasting is incredibly simple. Pick any fruit or vegetable that is juiceable (bananas aren't great, I've tried!).
Then buy a truckload of them!
Remember to include some veggies in there, they provide nutrients that you would otherwise miss if you're just juicing delicious fruits.
My personal way of doing this is to start my day with vegetable juice.
I don't like mixing vegetables with my fruit juices because I think it ruins the sweet taste. It could be different for you, I recommend that you experiment!
The main thing I want to get across in this article is that if you want to do a juice fast you can do it in whatever way you please.
You can do it for 6 hours or for 30 days.
You can do it with just orange juice or with a mix of different juices.
It really doesn't matter, as long as you have a good juicer (I use the Omega 8005 Juicer) and drink freshly squeezed juice.
Fresh juice contains more nutrients and enzymes compared to juice that isn't so fresh (juice found in boxes in the supermarket). With each hour your juice sits on the table or in the fridge it becomes slightly less nutritious.
I am not saying that you can't store it. It is perfectly okay to pour your juice into a glass container if you don't have the time to juice 4-6 times a day.
If you decide to use containers I recommend that you fill the container as close to 100% as you can, less air means more nutrients for you.
If you follow the simple advice in this article I promise you that you will start detoxifying your body and be on your way to better health.
The book I own and recommend is The Complete Book of Juicing, check it out!
One of the best ways to detoxify your body is through a safe, and completely natural colon cleanse.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate toxins from your body.
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
Good luck on your detoxification journey!
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.