Best Colon Detox Diet

A good colon detox diet can go a long way in increasing your wellbeing. The best way to detoxify your body is through your diet, it's natural, safe and best of all, cheap!

You don't have to buy supplements and different cleansing products if you do not want to. I'm not saying they aren't beneficial, they can certainly help, but it all starts with your diet.

There are many different diets you can choose from. For example, one of the most extreme detoxification diets is a water fast, and I do not recommend that without professional supervision.

The next one is a juice fast where you squeeze all your juice yourself to guarantee freshness. This allows your colon to rest from having to digest all that food you eat everyday.

Juice fasting is a very viable option, something you could try is to go on a diet consisting solely of:

Fruits
Vegetables
Nuts
Seeds
Water

And throw in a few days of juice fasting here and there.

When you're eating a diet of natural foods you have to eat a much larger volume than you are used to.

A lot of people unknowingly starve themselves because they believe that one banana and one apple is a meal.

Remember that you can eat as much as you want when you're eating natural raw foods. A solid meal would be to eat 6-7 big bananas, it is that simple, you can eat one fruit at one meal.

Eating monomeals is even better for your digestion because your digestive system only has to deal with one kind of food.

Your next meal could be a large salad with nuts and a tiny amount of extra virgin olive oil if you really have to, but don't overdo it!

Do you see where I am going with this?

If you want a good detoxification diet then it is as simple as sticking to what nature has given us and staying away from other foods, especially the junky, processed, high-fat and high-sugar foods.

Return from Colon Detox Diet to Colon Detox

Return from Colon Detox Diet to Colon Health

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