Discover the 3 Best Ways
to Clean Your Colon

Have you been stumbling around the web getting more and more confused as you search for the best way to clean your colon?

There are almost an infinite number of ways, or at least it seems like it.

To be honest, there is a lot of bad information out there, and it can be difficult to wade through it all.

However, this article is meant to help you wade through this whole mess and tell you what works and what doesn't.

I'll share what I think are the 3 best ways to clean your colon.

1. Diet

Your diet is where it all starts. If you're now experiencing colon problems it is most likely because of what you've been eating over the years.

If you start eating healthier foods and throwing out the processed junk foods you will start to see rapid improvement in your overall health.

Your diet can be hard to change, I remember when I was eating what everyone else was eating and I discovered that food plays a huge part in how we feel and how healthy we are.

I immediately resisted this, because changing my diet would require so much effort on my part that I just didn't want to go through with it. I would rather have kept eating the foods I've always eaten, it felt safer.

I decided to change; I started eating healthier foods such as:

  • Fruits
  • Vegetables
  • Nuts
  • Seeds
  • Rice
  • Beans
  • Legumes
  • Whole-Grains
  • Fish

And I stopped eating foods and ingredients like this:

  • Meat (more than once a week)
  • Chicken (more than once a week)
  • Processed dairy
  • Processed food
  • Ready foods
  • Candy
  • Sodas
  • Hamburgers
  • Pizza
  • Foods with additives, sweeteners and preservatives

I think you get my point.

The main thing is that when I started eating healthier my body and colon started cleansing themselves out.

2. Herbal Cleansers

I've had a few experiences with herbal colon cleansers and each time they've helped my stomach reach new and healthier levels of functioning.

The first time I was having a bowel movement once every day or every other day. After my herbal colon cleanse I was having 2-3 healthy bowel movements per day.

It has been almost a year since my last cleanse. I've been eating healthy and my bowel movements are still 2-3 a day and I'm feeling good!

If you want to try a herbal cleanser you can read my reviews on the best colon cleansers and choose one that feels good to you.

3. Enemas & Hydrotherapy

Last but not least, the time-proven method of introducing water into your colon and flushing out old fecal matter and anything else that comes with it.

Enemas have been around for thousands of years, the Egyptians used to cleanse their colons way back in 1,500 B.C.

Read more about enemas on my cleansing enemas page.

You can probably find a good hydrotherapy clinic if you take a look in the phonebook or make a Google search for a clinic in your area.

Recommended

One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.

DrFlorasColon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..

I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.


Recommended

I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.

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