The benefits of healthy eating are many, but it isn't about dieting or doing something for a short period of time.
Eating healthy should become a lifestyle, a way to live, instead of doing it for a few weeks, you should strive to do it for the remainder of your life.
That is how you will reap the benefits, and that is what will ultimately bring you long lasting health and vitality.
Today, we live in a world full of processed food that not only are devoid of nutrients, but can sometimes leech nutrients from your body.
Just doing a colon cleanse, and then returning back to your regular eating habits will not be good in the long run.
Your body needs to be nourished every single day of your life. This is easy in theory of course, and I know that changing your diet can be a hard thing to do. I have gone from the standard way of eating to eating only whole foods myself.
It has not been easy to stop eating pizza, hamburgers, ice cream, candy and drinking sodas. I started by taking small steps, eating less and less of the unhealthy foods and more of the healthy foods.
I am not saying that you should never have a pizza or whatever food you like. Sometimes is fine, say once a month or even less. It is when you go overboard and you fall into your old habits that it can become dangerous.
Falling back is to be expected though. In the beginning it was two steps forward, two steps back for me. I ate healthy for a few weeks and then fell into a rut where I just ate pizza, hamburgers and anything I could get my hands on.
These fallbacks are what build your determination, so don't berate yourself for them, but at the same time, do not trick yourself.
As you can see, it is not easy, but if you are determined then I absolutely believe you can do it!
The benefits of a healthy life have been proven by many studies and surveys. On the opposite side we have the pitfalls of an unhealthy life, which have also been proven.
Here are some of the benefits of healthy eating...
This list could go on and on. Healthy eating is the foundation of our health. It determines our current and future wellbeing. There has been much research done on how going to a more natural, and healthier diet decreases the risk of almost all diseases and ailments.
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.