When we have a healthy colon we can avoid cancer, irritable bowel syndrome and ailments such as ulcers, constipation, bloating, gas, abdominal pain and other related diseases.
Hundreds of scientific studies have been done on how to achieve a healthy colon in the last 25 years.
Experts agree that colon cancer could almost be eliminated if we added more fiber to our diet.
There is no need for more studies and no need for more findings. We already know what to do. More fiber and cleaner, healthier food!
If you are sick, there is a high chance that you have an unhealthy bowel.
If you are tired, there is a high chance that your bowel is full of toxins.
Are you beginning to see the pattern?
The reason the colon is so important is because it is where our body gets vitamins, minerals, salt, water and other vital nutrients.
When our colon becomes sick or even a little bit sluggish it will start to wear on your body. Because you now have a compromised intake system. Your body is getting less vital nutrients!
Many of today’s problems start in the bowel. Colon cancer is the third most common form of cancer in the world, and the second largest killer in the west!
When you eat processed, sugary and fatty foods your colon is taxed to its limit.
It has to work incredibly hard to remove all the toxins that these foods have. And at some point it cannot do it anymore. That is why we today see so many colon problems.
There are many steps you can take to maintain a healthy colon. The most obvious and also the most annoying step to implement, is to start eating healthier and cleaner food.
At some point in your life you have to minimize the amount of unhealthy stuff you put in your mouth.
Here are some methods of maintaing a healthy colon...
I'll go into more specifics about these subjects on other pages. This page serves as a general overview.
It all seems so overwhelming, doesn't it? I know first hand that changing your diet is hard. You have to leave old habits behind and embrace new ones.
Here is a sample of what I might eat in a day and some excellent foods for colon health ...
Breakfast - Oatmeal:
Lunch - A Smoothie:
Dinner - Fish:
Late Night Snack - Dark Rye Bread:
That's what a day in my life might look like. This is just an example of how you could go about it. We are all different and you will most likely develop an entirely different routine than I.
The main ingredients have to be in there though...
The state of your colon will affect your life in a big way. You don't notice it until your stomach starts objecting or your doctor finds something odd during a colon exam.
I know! I've been there and I do not want to go back.
One of the best ways to keep your colon clean, healthy, and functioning properly is to do a colon cleanse.
Colon cleanses can be done naturally with just eating a strict healthy diet, or going on a juice fast.
You can also buy a professionally made herbal colon cleanse, which has been formulated to effectively clean everything, eliminate constipation, and a host of other problems.
I've done a lot of research on the best colon cleansers out there. There are a lot of bad products out there, but one that I recommend right now is the DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
That's all I've got on the subject for now. Feel free to browse the many articles below and on this website. There's a lot of great information here that will have a dramatic impact on your health if you apply it.
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