Psyllium husk is a well-known fiber supplement and it is made from the plant Plantago ovata.
It usually comes in powder or capsule form. I myself have never seen the capsule form but I'm sure they are out there ;-).
Psyllium seeds swell 10-20 times their size when they come in contact with water.
That's why you should drink plenty of water if you're taking a fiber supplement.
This increase in size helps get your stomach moving.
Psyllium acts as a sponge, sucking up toxins and helping the friendly bacteria in your stomach!
Some benefits include:
There are times when you should be careful and consult your doctor before trying this supplement.
For example if you...
Psyllium fiber is in the FDA pregnancy category B. Which basically means that it is unlikely to harm your baby. But check with your doctor anyway!
I use psyllium when I am on a fast or when I am feeling constipated. And it works great for me.
My overall experience with psyllium has been very safe.
My worst experiences have been mild rumbling in the stomach and having to run to the bathroom a few times more than usual :)
I also sometimes get a mild sensation in my head, but it's nothing to worry about. It feels more like I just woke up and it passes quickly.
My bowel movements are a solid 2-3 a day since I did a colon cleansing program.
One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.
Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
Benefits of Psyllium Husks
A more complete article about the benefits.
Is the Psyllium Seed Dangerous
Is the seed dangerous? If you're curious about trying it out because you've heard good things about it then read this so you can proceed safely.
Psyllium Bentonite Colon Cleanse
Discover the power effects of psyllium & bentonite shakes. Bentonite has been used for hundreds of years by indigineous people around the world.
Psyllium Husk Side Effects
Learn 9 side effects that you should be familiar about. They are uncommon but if they occur they can be very serious.
Weight Loss Using Psyllium
Studies have not confirmed the weight loss effects of this supplement, that means it does not promote weight loss directly, but it DOES help with weight loss indirectly!
What is Psyllium
This fiber containing plant is native to India and Iran. It belongs to the plant genus Plantago, which contains about 200 species of small plants commonly called plantains