Benefits of Psyllium Husk Seeds: Does This Fiber Powder Work?

Psyllium husk is a well-known fiber supplement and it is made from the plant Plantago ovata.

It usually comes in powder or capsule form. I myself have never seen the capsule form but I'm sure they are out there ;-).

Psyllium seeds swell 10-20 times their size when they come in contact with water.

That's why you should drink plenty of water if you're taking a fiber supplement.

This increase in size helps get your stomach moving.

Psyllium acts as a sponge, sucking up toxins and helping the friendly bacteria in your stomach!

Benefits of Psyllium Husk

Some benefits include:

  • Helps against constipation
  • Acts as a lubricant
  • Lowers cholesterol
  • Cleanses the colon
  • Helps with blood pressure
  • Safe laxative
  • May help with weight loss
  • Treat stomach and intestinal ulcers
  • Good against heartburn

There are times when you should be careful and consult your doctor before trying this supplement.

For example if you...

  • Are pregnant
  • Are under 7 years old
  • Have diabetes
  • Have had stomach problems before
  • Have difficulty swallowing

Psyllium fiber is in the FDA pregnancy category B. Which basically means that it is unlikely to harm your baby. But check with your doctor anyway!

My Experiences

I use psyllium when I am on a fast or when I am feeling constipated. And it works great for me.

My overall experience with psyllium has been very safe.

My worst experiences have been mild rumbling in the stomach and having to run to the bathroom a few times more than usual :)

I also sometimes get a mild sensation in my head, but it's nothing to worry about. It feels more like I just woke up and it passes quickly.

My bowel movements are a solid 2-3 a day since I did a colon cleansing program.


One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.

DrFlorasColon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..

I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.

Stay healthy!

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Benefits of Psyllium Husks
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Is the Psyllium Seed Dangerous
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Psyllium Bentonite Colon Cleanse
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Psyllium Husk Side Effects
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Weight Loss Using Psyllium
Studies have not confirmed the weight loss effects of this supplement, that means it does not promote weight loss directly, but it DOES help with weight loss indirectly!

What is Psyllium
This fiber containing plant is native to India and Iran. It belongs to the plant genus Plantago, which contains about 200 species of small plants commonly called plantains


I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.

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