Relieving Constipation With
Natural Cures & Home Remedies

Relieving constipation can be surprisingly easy even if you've struggled with it for a long time.

You see, getting constipation relief is as simple as removing the things that cause it. The causes are usually the foods you eat.

In some cases, surgery and medications can also cause trouble in your stomach area. It is good to be aware of all the options, and we will cover them in this article and related articles that you will find at the bottom of this page.

Constipations basically means that you have hard and dry stools that are difficult or impossible to eliminate.

This often leads to having less than the ideal 1-3 bowel movements per day. Sometimes people can go weeks between bowel movements, which is a recipe for disaster.

When all that food that you've eaten gets to sit in your stomach, digestive tract, and colon for weeks on end, there are problems with bacteria and toxins.

There are a lot of cures and home remedies for constipation that you can get from herbalists and companies both offline and online.

Most of the products they sell aren't worth your money. However, there are a few that are really good, and I will again cover those later on.

With all that said, the biggest cause - and cure - for constipation is the food you put in your mouth.

So let's dive right into the interesting stuff, shall we?

How to Get Constipation Relief

Having constipation can be a frustrating experience.

It's very common though, so you're not alone.

You see, the foods we eat have a big impact on how our colon and the rest of our digestive system function.

If you eat unnatural, processed foods, you will end up constipated sooner or later.

But it can easily be relieved by tweaking a few things in your diet and lifestyle.

Some of the best ways to cure constipation are:

  • A Healthy Diet
  • Regular Exercise
  • Plenty of Water
  • A Colon Cleanse

At first glance, you might think that relieving constipation by changing your diet is a lot of work. But it is less work than dealing with laxatives and the health problems that prolonged constipation might cause.

On top of that, if you eat a healthy diet most of the time, not only will you get rid of constipation, you will also have more energy, sleep better, and be happier.

Who wouldn't want that?

The Most Common Symptoms

There can be a lot of signs that you're constipated, but it all comes down to this: are you having regular bowel movements or not?

By regular bowel movements I am referring to at least once a day. It's also important to consider how you're feeling, because there are no exact rules for what is healthy and what is not when it comes to bowel movements.

However, if you start nearing the extremes, you will bump into trouble, such as having 5-6 or more bowel movements per day, or having one bowel movement every week.

The normal range is usually around one per day.

If you've been traveling, it will naturally disrupt your internal balance, but if you haven't had a bowel movement for a week, you should look to get it fixed.

If you still aren't sure if you're constipated, here are the most common symptoms:

  • Difficult or Painful Bowel Movements
  • No Bowel Movement For Over 3 Days
  • Dry and Hard Feces
  • Excessive Straining
  • Bloating
  • Swollen Abdomen
  • Feeling Sluggish
  • Flatulence

Common Constipation Causes

What caused your constipation can easily leave you scratching your head, because there seem to be an endless amount of possible causes.

However, let's look at some of the most common of them, maybe this will help you figure out what caused yours:

  • Calcium
  • Inadequate Fiber Intake
  • Inadequate Water
  • Not Enough Exercise
  • Ignoring the Urge to Have a Bowel Movement
  • Poor Diet
  • Pregnancy

It's also important to note what you've been eating and how it has affected your body. For example, milk might cause constipation for me, but not for you.

You may discover that you've been eating a new kind of cereal, bread, or even pasta, and that may have caused your digestive tract to become more sluggish.

Alright, now that we've got that out of the way, let's look at how you can start relieving constipation symptoms with some basic cures.

How to Start Relieving Constipation

First you have to think about what you're eating. Are you eating a lot of unhealthy food and liquids like:

  • Hamburgers
  • Pizza
  • Sodas
  • Processed Pasta
  • White Bread
  • Deep-Fried Food
  • Fast Food
  • Dairy
  • Meat

I think you get the point. If you're eating a lot of unhealthy foods, they will have an affect on your whole body and how your digestive system works.

If you want constipation relief, you also have to give your body the tools it needs to make your whole body run like a well-oiled machine.

Look at it like a car: if you put the wrong kind of fuel in your car, it won't run. If you don't take care of it and oil it, there will be problems sooner or later.

If you begin eliminating bad foods from your diet, you'll see dramatic changes not only in getting rid of constipation, but also your overall health.

Now, I'm not saying you have to stop eating your favorite foods altogether. Not at all, but even cutting back to having them once every week can make a big difference.

For example, you may eat a low-carb, paleo diet (or even a vegan one, it's up to you), and on Saturdays you go crazy and have a pizza and some candy.

As long as you eat healthy foods most of the time, you will be just fine.

Foods That Relieve Constipation

There are a lot of foods that relieve constipation, but you have to keep in mind that not all of them will work for everyone.

Experimentation is key, because only you can figure out how your body reacts to different foods.

Here are the best foods that relieve constipation:

  • All Fruits
  • All Vegetables
  • Nuts & Seeds (In Moderation)
  • Legumes
  • Rice
  • Oats
  • Rye

It's really that easy. If you're having trouble with constipation then remove the bad foods and add the good foods.

Oh, and don't forget water! Try to drink lots of pure clean water, up to 2-3 liters is good, that is 60-100 ounces each and every day!

It can take awhile for your body and tastebuds to get used to the healthier foods, especially if you've been eating more of the bad kind for awhile.

I know I've had periods where I ate a less than healthy diet, each time I got a reminder from my body telling me that something is wrong and each time I had to switch back to a more healthier and balanced diet.

Eating healthy doesn't have to be boring, it's easy to think that way, but it's not the truth.

If you still can't get rid of your constipation, you may want to try a natural colon cleanse. I personally did one a while back and increased my bowel movements from 1 every day or every other day to 1-3 per day depending on what I ate.

Eliminate Constipation Naturally

One of the best ways to eliminate constipation and keep your body healthy is to do a colon cleanse.

DrFlorasColon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally made herbal colon cleanse, which has been formulated to effectively eliminate constipation, toxins, and alleviate a host of other problems.

I've done a lot of research on the best colon cleansers out there. There are a lot of bad products available. The one I recommend right now is the DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I've done a lot of research into colon cleansers, and I only recommend the ones that use 100% natural ingredients, are safe, and effective, which is why I think you will really like DrFloras.

More Articles on Constipation Relief

13 Causes of Constipation You NEED to Know About
Discover 13 things that cause constipation so you can maximize your wellbeing and vitality today by avoiding them (if possible).

21 Foods That Relieve Constipation Quickly
A huge list of foods that will give you relief if start eating some of them today! I also listed other health benefits that might be fun to know about.

22 Home Remedies for Constipation That Actually Work
Learn 22 ways you can cure your stubborn digestive tract and open the valves.

Constipation After Surgery
Problems with your digestive tract after surgery is quite common. Discover 4 reasons and 3 ways to minimize your problems after surgery.

Foods That Cause Constipation
There are people who think that a lack of fiber isn't the cause for constipation. Read this article to learn more about this, it is fascinating!

How to Cure Constipation in Children
On this page I go through the basics of children's constipation such as the causes, the cures and signs for when you should see your doctor immediately.

How to Relieve Constipation
A complimentary article that will reinforce what you've learned here, also some new information on what you should do if it is acute or intense.

Newborn Constipation
Discover 11 ways you can cure your baby's constipation problems and remember to ask your pediatrician for permission before trying anything new!

How to Stop Constipation
A simple and concise article that dives right into how you can stop your problems with the three golden rules I mention.

Symptoms of Constipation
Get familiar with the symptoms, learn what signs you should look out for and when you should see your doctor for a checkup.

The Five Most Effective Ways to Get Relief for Constipation
The title says it all, this article tells you how it is without any fluff, just straight to the point effective tips and then it is up to you to do the rest.


I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.

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