Soluble Fiber Foods: Foods High In Healthy Fiber

Soluble fiber foods are great for you and your body, the best soluble fiber sources are in the healthier food groups.

That's why these healthy foods are so important.

They contain many different ingredients which are beneficial for our health, and one of those ingredients is soluble fiber.

Soluble fiber soothes and normalizes our bowels, preventing any extremes such as diarrhea or constipation.

There are many benefits in eating foods with a good amount of soluble fiber, a few examples would be:

  • Lower Cholesterol
  • Helps Inflammatory Bowel Disorders
  • Diarrhea
  • Constipation
  • Increases The Good Bacteria In The Bowel

No need to list all of them, you're here for the big fat list of sources, right?

Here it is!

The Grains

  1. Barley
  2. Oatmeal
  3. Oatbran
  4. Pasta
  5. Bread
  6. Quinoa
  7. Cereals
  8. Rye
  9. Rice
  10. Psyllium Seeds

The Fruits

  1. Apricots
  2. Apples
  3. Avocados
  4. Bananas
  5. Blackberries
  6. Dates
  7. Oranges
  8. Lemons
  9. Limes
  10. Kiwis
  11. Grapefruits
  12. Mangoes
  13. Nectarines
  14. Papayas
  15. Peaches
  16. Pears
  17. Plums
  18. Prunes
  19. Strawberries

Basically all fruits contain enough fiber and lots of other good stuff, you can't really go wrong eating a lot of fruit.

The Legumes

  1. Black Beans
  2. Navy Beans
  3. Northern Beans
  4. Soybeans
  5. Pinto Beans
  6. Lima Beans
  7. Kidney Beans
  8. Cowpeas
  9. Chick Peas
  10. Pigeon Peas
  11. Green Peas
  12. Black-Eyed Peas
  13. Lentils (all colors)

The Vegetables

  1. Artichoke
  2. Beets
  3. Broccoli
  4. Brussels Sprouts
  5. Cabbage
  6. Carrots
  7. Celery
  8. Egg plant
  9. Kale
  10. Parsnips
  11. Potatoes
  12. Squash (Winter)
  13. Tomato
  14. Turnip
  15. Zucchini

Nuts And Seeds

  1. Almonds
  2. Brazil Nuts
  3. Flax Seeds
  4. Sesame Seeds
  5. Sun Flower Seeds
  6. Peanuts
  7. Walnuts

That should give you some ideas on what kind of foods you should focus on when you head to the supermarket the next time.


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