A psyllium bentonite colon cleanse is one of the simplest, most effective and cheapest ways to cleanse your digestive system.
The ingredients you need are liquid bentonite and psyllium husk. 1 teaspoon of psyllium husk and 1 tablespoon of liquid bentonite.
You can drink it with either water or freshly squeezed juice. Drink it immediately after mixing, because it will become like oatmeal if you let it sit.
This is because psyllium absorbs water and grows in size.
When you're on this cleanse you have to drink plenty of water, if you're not drinking enough nothing will happen and you might get constipated.
So drink close to half your bodyweight in ounces. If you weigh 200 pounds, you should drink 100 ounces or 3 liters.
Listen to your body in the beginning, start with one shake and work yourself up to the recommended 3-5 shakes.
Bentonite has been used medicinally for hundreds of years by indigenous people around the globe. It has just recently gotten the attention of alternative health practitioners in the west.
Bentonite clay is made from volcanic ash and is extremely effective at absorbing harmful substances. It will absorb such things as:
And people who have been using clay for healing purposes report:
Each cleanse should be followed up by the use of probiotics to restore balance to the friendly bacteria in your stomach.
If you should experience constipation then it is recommended that you increase your water intake. If that doesn't help you might consider an enema.
One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
Eat well and stay healthy!
1: Can. J. Microbiol. 31(1): 50–53 (1985)
2: Curezone - The Bentonite Cure
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.