My Thoughts on Enemas

by John

I never received enemas as a child. I only heard of them in passing. But, with the internet, so much information is available, I got curious and gave it a try.

It is important to give yourself lots of time and lots of privacy, especially starting off.

There are many reasons why people have enemas. Some, for constipation. Some as part of a natural health program.

Some because they feel it is healthy and they feel good afterwards.

I find enemas to be pleasurable in a relaxing sort of way. And, I feel great for several days afterward.

To make things more comforatble, I first rinse the tub with hot tap water - this takes the chill off the tub. Fiberglass tubes are more comfortable than steel this way too.

I now enjoy an enema once a week. I use a 4 quart bag - usually I give myself 2 quarts, hold for 15 minutes, evacuate, then another 2 quarts, hold for 15 minutes, evacuate.

As for recipes, I have used plain water, water with a little added salt, dilute coffee and water to which some Valerian has been added.

Valerian is a herbal supplement available over the counter - I open a few capsules and mix the powder into warm water, stir and put in the bag.

My favourite enema is the Valerian enema as it is very relaxing.

John from Canada

Comments for My Thoughts on Enemas

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Jun 20, 2009
Excellent Advice!
by: Henri (The Owner)

Thanks for sharing John, you shared some excellent advice that I think many will appreciate.

Have you noticed any other benefits other than relaxation? Any improved digestive function, mental clarity and so on?

Thanks again!

Jun 21, 2009
by: John

Thanks for the comment!

Digestive functions seems pretty much the same, but then my digestive system works very well already.

I do notice an increase in mental clarity, particularly a greater ability to focus following a coffee enema, or, to a lesser extent, a warm water enema.

Following a Valerian enema, I feel very relaxed and at peace. The improved mental clarity and focus then comes the following day.

Coffee enemas are a great way to start the day - Valerian enemas a great way to unwind at the end of the day.

Jun 21, 2009
Very Helpful
by: Henri (The Owner)

Very interesting. Thanks again for sharing John!

Keep us posted on your progress and if you have any other discoveries about enemas :)

Oct 01, 2012
Enjoy Daily Enemas
by: George

I have taken daily enemas for most of my life and I am very healthy and mentally sharp. I usually take two warm water enemas with a little baking soda or salt added to the 2qt fountain syringe and do successive 2 qt bag enemas. The enemas are very warm and I spend at least one hour per day taking enemas. If I am ill, which is rare, I will take two 2qt enemas in the morning and just before retiring for the evening another series two 2qt enemas. I use a douche nozzle for the first enema and a colon tube for the second enema to clean out the upper regions of the colon. Every other day, I have a normal bowel movement followed by an enema series.
I find the enemas very pleasurable and enjoyable.

Return to Share Your Enema Experiences!.


I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.

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