by Adolf
(Germany)
When i first started doing enemas to myself i was only 15. I used to do it because I liked the feeling and like to be clean. I used this enlarged plastic syringe for food to use on myself.
I just used warm tap water and held it as long as I could, which was somewhat around 1-3 minutes. I remember feeling like I had to go like you wouldn't believe. I started letting out the water and I found myself enjoying the sensation.
Later on I started getting worried because I barely read anything about it; so I just kept pushing out water and I thought I had done something to myself I wasn't supposed to. But it turned out to be really good.
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.