What is Insoluble Fiber?

Insoluble fiber helps your stomach by helping to push through fecal matter and other material in your digestive tract.

What other material you might ask? You never know, I included that just in case.

Back on track...

Insoluble fiber doesn't dissolve in water like soluble fiber does, instead it holds water creating bulkier and softer stools.

The reason it cannot be digested by the human body is because we lack the enzyme to break the components down.

Insoluble fiber contains three components:

  1. Cellulose
  2. Hemicellulose
  3. Lignin

Here is a list food sources that contain insoluble fiber:

  • Bran
  • Nuts
  • Seeds
  • Popcorn
  • Fruit skins
  • Brown rice
  • Potato skins
  • Whole-grain products
  • Most vegetables, especially green leafy vegetables.

There are many benefits to eating a healthy amount of insoluble fiber and dietary fiber in general, some of them are:

  1. Alleviates constipation
  2. Reduces appetite
  3. Promotes regular bowel movements through faster transit time
  4. Relieves symptoms and bleeding in symptomatic hemorrhoids

And a lot more, the bottom line is that it is good for you and you should eat it!

If you're not sure what to eat, how, and when, just go for the most natural alternatives when you're out shopping next time.

For example, go for grass-fed beef, organic chicken, wild fish and game, fruits, vegetable, and berries. If you eat heatlhy foods like that, your body will thank you.

Eating healthy isn't hard. It's just the beginning that can be a bit rough, because you have to learn new recipes, but after a while, you'll get into a groove and everything will flow.


One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.

DrFlorasColon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..

I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.


I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.

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