You can make your own homemade enema. It is quite simple.
The main ingredient you want to use is pure, filtered water.
If this is your first time with enemas I recommend that you get in contact with a professional who can guide you through the experience or at least give you some instructions.
Enemas have been used for a very long time to cleanse the colon.
The Egyptians believed that all diseases were caused by a poorly functioning colon and the food you ate.
Evidence has been discovered that enemas have been mentioned as early as 1,500 B.C by Egyptians in the Ebers Papyrus.
Almost all enemas are made in the home and are very simple to do. You can buy the proper enema equipment at your local pharmacy or order it online.
Buying online has the advantage that you can be anonymous, which I personally like.
I still recommend that you research more on it if you're new to cleansing, and consult with your doctor if you have any special disorders that you are unsure of.
Once you've done this you can proceed to the enema instructions and start preparing your first enema.
There are plenty of forums out there that can help and support you in your first enema experience, but the only one I recommend is Cure Zone.
There are many different enemas you can do and various enema equipment you can buy depending on what kind of enema you want. If you just want a quick low volume enema you can use enema bulb syringes.
If on the other you want a high volume enema that cleanses your colon more thoroughly you should probably opt to buy a complete enema kit, which again can be bought at your local pharmacy or online. These kits are usually very inexpensive and can sometimes be bought for under $20.
Improper enema use may cause electrolyte imbalance or damage to your bowel or rectal tissue by rupturing it, causing internal bleeding.
This happens when you overdo enemas or use the equipment in a non-proper way. It is also very rare that these things occur in healthy adults.
Recent research has also shown that the use of ozone water can damage your intestines permanently, so use pure, normal water.
Make sure you do not have an undiagnosed bowel problem such as diverticulitis, Chron's disease, severe hemorrhoids, tumors or anything similar since it can cause serious complications.