A home remedy colon cleanse is a cheap and fast way to clean your colon.
You can do a really thorough cleanse by cleaning your body from several different angles.
For example, you could start by eating a healthier diet, then proceed to doing an enema and finish it off with the master cleanse.
Or you could just do one of these, whichever you think your body would benefit the most from.
Go with your gut or heart and listen to your body, because it always knows best.
If you don't know which one to pick, just ask yourself which one you would pick if you knew what to pick. Sometimes it's all about asking the right questions.
Let me explain what each of these are.
This one is pretty straightforward, isn't it? I'll tell you anyway, just in case you've forgotten something :-)
I consider a healthy diet to consist mainly of:
And not only that, I think it is imperative that you avoid the unhealthy foods that put a lot of strain on your body. Examples of these foods and products are:
The list goes on and on. I think you get my point. A healthy diet is crucial to your sustained wellbeing and is something that should be present before anyone embarks on cleansing.
An enema is a process used to clean the bowel of waste and feces. You introduce water into your rectum which cleans you out, you then hold this water for a 2-15 minutes, and then eliminate.
This process can be done several times in a row until you feel completely clean. Enemas are extremely safe when done properly. Enema kits can also be bought at your local pharmacy or online.
If you are unsure of how to do an enema, the best thing you can do is contact an experienced professional in your area for help. You can also find more information on enemas on my cleansing enemas page!
The master cleanse has been around for almost 50 years. It relies on four simple ingredients to cleanse your whole body. Those ingredients are:
The master cleanse can be confusing, you don't really know where to start or what to do. If you feel overwhelmed or uncertain,
I recommend that you check out Raylen Sterling's eBook on how to prepare and do the master cleanse, it is really good.