Are There Foods That Cause Candida?

Do foods that cause candida and yeast infection exist? Most believe that they do not, or at least not enough to worry about.

There are however foods that are extremely unhealthy for you, and you should avoid them at all costs.

The companies that make them earn huge profits from selling them to you and they will try to convince you that they aren't dangerous to your health.

You are the only one that can take responsibility for your health and what you put in your mouth.

If your lifestyle is still a bit unhealthy, don't worry! It is never too late to take your first step towards a healthier and more joyful life :)

There are many things that can cause Candida infections, but today we will focus on how different dietary choices can affect you.

Foods That You Should Avoid

As I said above, foods aren't usually the cause, but if you already have Candida, the wrong foods can prevent you from getting rid of it.

These are foods that you should be avoiding even if you don't have Candida, because they mess with your body and promote ill health, and we don't want that, do we?

Here's the list...

Aged cheeses
Artifical fats (benefat, olestra, olean etc...)
Artificial colorings
Artificial sweeteners (aspartame, splenda, nutrasweet etc...)
Brominated vegetable oil (BVO)
Canned fruits and fruit juices
Caffeine
Cold cuts
High fructose corn syrup
Hydrogenated starch hydrolysate
Hydrolyzed vegetable protein
Monosodium Glutamate (MSG)
Pork
Propyl gallate (preservative found in mayo, dried meats, baked goods etc...)
Refined grains (biscuits, cakes, corn flour etc...)
Sodas
Sodium nitrate
Sodium nitrite
Sugar alcohols (mannitol, sorbitol etc...)
White flour

Those are the foods that are generally avoided on anti-Candida diets. However this does not mean that everyone recommends a diet like this.

Different health care practitioners and nutritionists recommend different things depending on what their experiences in helping people have been.

So just keep an open mind about all this and know that Candida can be cured quite easily if you know what you're doing!

Return from Foods That Cause Candida to Candida Cleanse

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