Are you looking for foods that are the highest in fiber?
I've put together a high fiber food chart, all of the foods have been measured after a serving size of 100 grams.
This chart will help you add fiber to your diet. You will get a clear view of what food groups contribute the most in terms of fiber.
Depending on how much you need you could add a good high fiber cereal with extra fiber or if you already get a lot of fiber and just want to add some more delicious foods I recommend the berries!
Enjoy!
# | Food | Fiber (in grams) |
---|---|---|
1 | Kellogg's All-Bran with Extra Fiber | 50 |
2 | Pinon Nuts | 43 |
3 | Kellogg's All-Bran Original | 29 |
4 | Flaxseeds | 27 |
5 | Sesame seed, whole, roasted | 14 |
6 | Popcorn | 14 |
7 | Almonds | 12 |
8 | Chestnuts, dried | 12 |
9 | Pine nuts, dried | 11 |
10 | White beans, cooked | 10 |
11 | Yellow beans, cooked | 10 |
12 | Pistachio nuts, roasted | 10 |
13 | Figs, dried | 10 |
14 | Hazelnuts | 9 |
15 | Pecans | 9 |
16 | Pinto beans, cooked | 9 |
17 | Peanuts, roasted | 9 |
18 | Black beans, cooked | 9 |
19 | Artichokes, cooked | 9 |
20 | Macadamia nuts | 9 |
21 | Split peas, cooked | 8 |
22 | Multi-grain bread, toasted | 8 |
23 | Lentils, cooked | 8 |
24 | Potatoes, baked | 8 |
25 | Lima beans, cooked | 8 |
26 | Chickpeas, cooked | 8 |
27 | Mung beans, cooked | 8 |
28 | Brazil nuts, dried | 8 |
29 | Raspberries | 8 |
30 | Kidney beans, cooked | 7 |
31 | Elderberries | 7 |
32 | Avocados | 7 |
33 | Walnuts, dried | 7 |
34 | Raisins, with seed | 7 |
35 | Dates, medjool | 7 |
36 | Whole-wheat English muffins | 7 |
37 | Kumquats | 6 |
38 | Rye bread, toasted | 6 |
39 | Plums | 6 |
40 | Green peas, cooked | 5 |
41 | Blackberries | 5 |
Even though there weren't many fruits on this chart they still contain good amounts of fiber and a lot of healthy nutrients, so throw in fruits in your high-fiber diet and you'll notice the difference.
I personally don't recommend you eat cereals and other processed foods. It's better to get your fiber from natural foods such as fruits, vegetables, and berries.
So if you're not a cereal person, don't worry.
One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.
Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.