21 Foods That Relieve Constipation Quickly

If you're looking for foods that relieve constipation quickly you've come to the right place!

The foods that really give constipation relief are those that come from nature.

I repeat this so many times on this website that I sometimes expect myself to transform into a parrot.

Before I give you my list of foods, remember this, if you eat a lot of unhealthy foods the probabilities of getting relief goes down drastically.

Stick to healthy alternatives and add these foods into your diet.

With all that said, let's jump right into the foods that relieve constipation, shall we?

21 Foods That Relieve Constipation

  1. Apples
    High in dietary fiber and they also give tremendous health benefits with their phytochemicals1.

  2. Bananas
    Some say that bananas promote constipation, but in my personal experience they've always helped.

  3. Blueberries
    Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. Blueberries also help in protecting the aorta2, 3 , one of their many health benefits.

  4. Cantaloupe
    High in dietary fiber and also contains nutrients that reduce the risk of death caused by stroke4, 5 and cancer6.

  5. Cranberries
    A cousin to the blueberry, it doesn't contain quite as much fiber as the blueberry but it has health benefits such as protecting against urinary tract infections7 and various cancers8.

  6. Figs
    Figs really get my stomach going if I am having colon problems, so give figs a shot!

  7. Grapes
    Another one of my favorites. It doesn't contain a high amount of fiber but it sure does get my stomach going.

  8. Kiwi
    Kiwifruit has a laxative effect because of its high dietary fiber content9. I consider it to be among the best foods that relieve constipation, right up there with blueberries. On top of that it also thins the blood, reducing the risk of blood clots says a study done in the University of Oslo in Norway.

  9. Prunes
    A classic, prunes and prune juice have been used to relieve constipation for ages! It also gives plenty of antioxidants and potassium.

  10. Raspberries
    Excellent source of dietary fiber and has many incredible health benefits. It protects against macular degeneration, prevents cancers such as breast, prostate, colon and cervical cancer10.

  11. Strawberries
    More berries! The whole berry family is usually high in fiber and they are delicious when eaten fresh!

  12. Asparagus
    High in dietary fiber and vitamin K. Make sure you aren't susceptible to gout before eating a lot of asparagus since it can bring on a case of gout11 because of its high purine content.

  13. Almonds
    Claimed to improve the movement of food through the colon and prevent cancer12. I myself haven't had much success with almonds, but you should try it, you never know!

  14. Beets
    Not my favorite, but they get my stomach churning quite well. Beets also contain ample amounts of folate, manganese and potassium.

  15. Carrots
    High in vitamin A, K, C and dietary fiber, a nice snack in-between meals when you get peckish.

  16. Spinach
    One of my favorite greens to throw in my banana smoothie, it doesn't taste much and it's loaded with nutrients.

  17. Cabbage
    Good for your digestive tract and is also used in European folk medicine to treat acute inflammation13.

  18. Oats
    High in fiber, manganese, selenium and tryptophan. Oatmeal with berries for breakfast is how I start my day. A study published in the Archives of Internal Medicine concluded that eating a food such as oats helps reduce the risk of heart disease and many other ailments.

  19. Rye
    Here in Sweden and Finland we have rye bread that I have been eating since I could eat solid food! It decreased the chances of breast cancer14, prevents heart failure15, and reduces the risk of colon cancer16 just to name a few benefits!

  20. Broccoli
    A super vegetable that contains a vast array of vitamins, minerals and other healthy nutrients. I don't like the taste of broccoli, but I eat it anyway because it is so incredibly healthy. Broccoli attacks various cancers such as colon, prostate, breast, thyroid, cervical and other cancers17.

  21. Beans
    If you want fiber then eat beans! They are very high in fiber and top the World's Healthiest Foods rich in Dietary Fiber list18.

That's my list on foods that relieve constipation and remember, drink plenty of water, eat healthy and avoid junk foods. If you do those things then you are pretty much guaranteed to get rid of your constipation.

Eliminate Constipation Naturally

One of the best ways to eliminate constipation and keep your body healthy is to do a colon cleanse.

DrFlorasColon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally made herbal colon cleanse, which has been formulated to effectively eliminate constipation, toxins, and alleviate a host of other problems.

I've done a lot of research on the best colon cleansers out there. There are a lot of bad products available. The one I recommend right now is the DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I've done a lot of research into colon cleansers, and I only recommend the ones that use 100% natural ingredients, are safe, and effective, which is why I think you will really like DrFloras.


1: Nutr J. 2004 May 12;3(1):5. 2004. PMID:15140261.
2: J Nutr Biochem. 2006 Feb;17(2):109-16.
3: J Med Food. 2005;8(1):8-13.
4: Circulation. 1998 Sep 22;98(12):1198-204 1998.
5: Stroke 2002 Jun;33(6):1568-73 2002.
6: Lancet. 2001 Mar 3;357(9257):657-63 2001.
7: Mol Nutr Food Res. 2007 Jun;51(6):738-45.
8: J Nutr. 2007 Jan;137(1 Suppl):186S-93S.
9: Asia Pacific Journal of Clinical Nutrition, Volume 11 Issue 2, Pages 164 - 168.
10: J Agric Food Chem. 2006 Dec 13;54(25):9329-39.
11: Gout: Causes - MayoClinic.com
12: Cancer Lett. 2001 Apr 10;165(1):27-33.
13: BMJ 2003;327(7412):451.
14: Int J Epidemiol. Volume 36, Number 2, April 2007.
15: Am J Clin Nutr 2004 Dec;80(6):1492-9. 2004.
16: Journal of Nutrition. 2000;130:2215-2221.
17: Life Extension Magazine June 2007.
18: WHFoods: World's Healthiest Foods Rich in Dietary Fiber.


I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.

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