Candida diet guidelines are important, if you want to be Candida free you have to follow a pretty strict and simple diet.
The anti Candida diet can be rough in the beginning.
It is like any new change you make in your life, it takes 3-4 weeks to get into the habit of eating specific foods.
A yeast infection diet is usually designed to be hypo-allergenic, meaning that it works even if you have a lot of food allergies.
The reason that you have to follow a strict but simple plan is because you have to starve the yeast cells in your body.
Here is a list of foods you should avoid if you want to get rid of your yeast overgrowth (opens in new window) . These are the foods that Candida thrives on and when you stop putting them into your system you stop feeding the yeast!
This list can look big when you're used to eating them. Is there anything left to eat? Trust me, there are plenty of healthy foods you can still eat! :)
If you're suffering from Candida, wouldn't you go through a simple Candida diet for awhile to get rid of it?
You must be asking yourself what exactly you can eat on a Candida diet plan, right?
I've compiled a small list of foods you CAN eat while following proper Candida diet guidelines, just to show you some examples of what kind of foods we are talking about.
Those are just some of the alternatives you have available. As you can see, there are plenty of foods you can eat and there are probably thousands of delicious recipes out there that include these foods.
There are many ways to cure Candida, and the things that get recommended over and over again are over-the-counter medications such as creams and pills.
If you're worried, then by all means go and see your doctor or natural health practitioner.
If you're like me, you'd rather find someone who has done it before and has a proven track record of successfully getting rid of Candida forever with a natural Candida cleanse.
The product that I recommend is called Yeast Infection No More. I have tested their product and support and it is excellent, I usually get a friendly reply within a few hours.
It is a refreshing change from all of those companies that are trying to sell you their product and if you have a question their support is nowhere to be found! But these guys were different, so I liked that.
They also offer an 8-week 100% money back guarantee, so you get your money back if it doesn't work or if you don't like it.
If you want more information, visit their website.
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.