Why Is Nutrition Important For Colon Health?

I remember when I first realized the role of nutrition and how important it is for not just your colon health, but your overall health as well.

So why is nutrition important? It is important because it provides the building blocks for your body.

If you build a house with bad materials it will fall apart, but if you use solid and high-quality material it will stand much, much longer!

I am not going to into the finer details of protein, carbohydrates, fat, vitamins and minerals in this article.

Instead, I will just tell you why nutrition is important, what foods you should eat and what you should avoid.

I like keeping it simple :).

If you eat foods that aren't beneficial for your body such as:

Processed dairy
Cooked meats
Sugary foods
Junk food
Additives, Sweeteners and Preservatives

Your body will suffer tremendously, because all your energy will go to trying to get rid of the waste. Remember those bouts of tiredness after you've eaten your pizza, hamburger or another large unhealthy meal? That's because your body puts all its energy into digestion.

When you eat healthy foods you'll notice it in your body. Instead of robbing you of energy you'll gain energy.

Instead of robbing you of nutrients, you'll gain nutrients and your body will have the building blocks to rebuild your cells and keep them healthy.

The foods that have this effect are raw natural foods such as:

Fruits
Vegetables
Nuts
Seeds

The reason I chose these foods is because we all know them and are used to eating them, but we are not eating enough of them.

Many health experts are now recommending that we eat at least 50% of our food raw. That means eating a lot more fruits, vegetables and some nuts and seeds.

If you eat too many nuts and seeds you'll notice the same effect that junk food has on you, so take it easy on those.

You can go wild with fruits and vegetables; as long as they are fresh and preferably organic you can eat as much as you want!

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