What is an Enema - Facts, Tips and Resources

What is an enema anyway? I remember when I first heard that word, I had no clue what it was.

I might even have thought that it was some kind of an exotic fruit. Don't laugh!

Back to the point. An enema is when you introduce liquid (usually water) into your rectum.

You then hold this water inside you for a few minutes or as long as you can.

Then you just let it out and it is reported by many to cleanse their insides and improve their health.

Colon cleansing has been used in one form or another for a long, long time. It has not been scientifically proven, but many report health benefits from doing different enemas, so you will have to judge for yourself.

Before you decide to try it out, I recommend that you browse this site and research many other sites to get as much information as you can, and when you're done, contact an experienced professional.

I can't stress this enough, I want you to be sure that you have enough knowledge to do a proper enema, because there are risks like with anything else.

If you want to do an enema, you'll need to buy the proper enema equipment which ypi can usually find at your local pharmacy.

Enemas can be done practically anywhere if you have some privacy. They are usually done at home or in the hospital.

Certain medical procedures or exams might require that an enema be done beforehand. It is standard procedure before a colonoscopy in some countries.

Here in Sweden when I had my first colonoscopy my doctor gave me some laxatives and told me to only drink liquids for a few days before my exam.

It is also used in hospitals to introduce medication directly into the bloodstream via the anus, this is usually called a suppository.

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