What Are Probiotics and
How Can They Improve Your Colon Health

probiotics make you happy So, what are probiotics and how do they work? Probiotics help the body rebalance the growth of beneficial bacteria. This aids digestion and promotes better colon health.

In Greek, probiotic literally means 'for life'. Probiotics should not be confused with antibiotics, which are used to destroy or inhibit the growth of bacteria.

Probiotics are microorganisms that are similar to the healthy bacteria we have in our gut. When you take probiotics, you are sending in more of these friendly bacteria to help your body digest your food, and take care of your body.

Probiotic Foods

Some foods that contain probiotics are:

Cottage Cheese
Yoghurt
Fermented Milk
Unfermented Milk
Miso
Tempeh
Some Juices and Soy Beverages

These foods have to be manufactured in such a way that the bacteria are not destroyed during processing. Probiotics can also be added to your diet through supplements, which can often be the best option, unless you find some high-quality food products.

When Should You Use Them?

You can use probiotics whenever you want. The oral use of probiotics is considered safe and is even recommended by the World Health Organization under specific guidelines.

More research needs to be done on probiotics, but preliminary results show some potential health benefits. Here are some of the reported benefits:

Manage Lactose Intolerance
May Decrease the Risk of Colon Cancer
Lowers Cholesterol
Lowers Blood Pressure
Improves Immune Function
Reduces Inflammation
Improves Mineral Absorption
Provides Relief from Diarrhea
Prevents Harmful Bacterial Growth Under Stress

I always try to use probiotics when I'm traveling. We all know how our stomach is affected by travel, and I've found that taking a probiotic supplement really helps in keeping my stomach working normally.

I also use probiotics when I am sick or have stomach problems. It has shown to help me get rid of diarrhea.

If you're transitioning to a healthier lifestyle or just doing a cleanse, it might be beneficial to supplement with some probiotics to help your body heal and adjust.

References:

1: "Considerations for use of probiotic bacteria to modulate human health".(Journal of Nutrition. 2000;130:384S-390S.)
2: "The role of probiotic cultures in the prevention of colon cancer (Journal of Nutrition. 2000;130:410S-414S.)
3: "Probiotics May Help Stressed Gut" WebMD
4: Wikipedia - Probiotics
5: Salminen SJ, Gueimonde M, Isolauri E. Probiotics that modify disease risk. Journal of Nutrition. 2005;135(5):1294-1298.

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What Are Probiotics and How Can They Improve Your Colon Health

Probiotic Foods

When Should You Use Them?

What Are Probiotics and
How Can They Improve Your Colon Health