My Thoughts on Enemas

by John
(Canada)

I never received enemas as a child. I only heard of them in passing. But, with the internet, so much information is available, I got curious and gave it a try.

It is important to give yourself lots of time and lots of privacy, especially starting off.

There are many reasons why people have enemas. Some, for constipation. Some as part of a natural health program.

Some because they feel it is healthy and they feel good afterwards.

I find enemas to be pleasurable in a relaxing sort of way. And, I feel great for several days afterward.

To make things more comforatble, I first rinse the tub with hot tap water - this takes the chill off the tub. Fiberglass tubes are more comfortable than steel this way too.

I now enjoy an enema once a week. I use a 4 quart bag - usually I give myself 2 quarts, hold for 15 minutes, evacuate, then another 2 quarts, hold for 15 minutes, evacuate.

As for recipes, I have used plain water, water with a little added salt, dilute coffee and water to which some Valerian has been added.

Valerian is a herbal supplement available over the counter - I open a few capsules and mix the powder into warm water, stir and put in the bag.

My favourite enema is the Valerian enema as it is very relaxing.

Regards,
John from Canada