My Thoughts on Enemas
I never received enemas as a child. I only heard of them in passing. But, with the internet, so much information is available, I got curious and gave it a try.
It is important to give yourself lots of time and lots of privacy, especially starting off.
There are many reasons why people have enemas. Some, for constipation. Some as part of a natural health program.
Some because they feel it is healthy and they feel good afterwards.
I find enemas to be pleasurable in a relaxing sort of way. And, I feel great for several days afterward.
To make things more comforatble, I first rinse the tub with hot tap water - this takes the chill off the tub. Fiberglass tubes are more comfortable than steel this way too.
I now enjoy an enema once a week. I use a 4 quart bag - usually I give myself 2 quarts, hold for 15 minutes, evacuate, then another 2 quarts, hold for 15 minutes, evacuate.
As for recipes, I have used plain water, water with a little added salt, dilute coffee and water to which some Valerian has been added.
Valerian is a herbal supplement available over the counter - I open a few capsules and mix the powder into warm water, stir and put in the bag.
My favourite enema is the Valerian enema as it is very relaxing.
John from Canada