How to Stop Constipation:
The 3 Golden Rules

Constipation plagues pretty much everyone during one time or another, so it is natural to have the desire to learn how to stop constipation.

In this article you'll learn how to get constipation relief, in a short, concise and clear manner.

Laxatives might work, but you'll get constipated again once you stop, do you know why?

Because the problem lies in your diet!

Your diet is the main cause of constipation and if you keep eating crap, you will get constipated over and over again.

There are no magic pills that can stop that from happening.

I'll explain how you can start eating foods that will banish constipation forever, you will never have to see it again IF you follow my guidelines.

The Three Golden Rules

Preventing constipation and getting rid of it is easy, here are three steps that you can take now.

If you do this, you will see your constipation vanish into thin air. If it doesn't and your constipation keeps bothering you, I would recommend that you see a doctor.

Here are the three golden rules:

1. Water
   Drinking water is simple, yet effective. Drink half your bodyweight in ounces of pure, clean water. If you weigh 200 pounds, drink 100 ounces of water!
   
   
2. Fruits & Vegetables
   Whenever I start feeling constipated I start eating as much fruit as I can handle, and usually the next day I am feeling better again. Try having a few fruit only days every week, you can eat as much fruit as you want, and remember to throw in a salad or two.
   
   
3. Colon Cleansers
   And finally, after you've added more fruits, vegetables and water to your diet, and you feel like taking it to the next level, get a good colon cleanser, it will clean you out and improve your stomach health.

That is how simple it is to get rid of constipation, the answer lies in simplifying your diet and returning to the basics.

Eliminate Constipation Naturally

One of the best ways to eliminate constipation and keep your body healthy is to do a colon cleanse.

Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally made herbal colon cleanse, which has been formulated to effectively eliminate constipation, toxins, and alleviate a host of other problems.

I've done a lot of research on the best colon cleansers out there. There are a lot of bad products available. The one I recommend right now is the DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I've done a lot of research into colon cleansers, and I only recommend the ones that use 100% natural ingredients, are safe, and effective, which is why I think you will really like DrFloras.