How to Relieve Bloating in 5 Simple Ways

Are you interested in how to relieve bloating?

We all remember those great times when we ate a little too much and a few too many unhealthy foods together and before you know it you're about to burst!

This can be especially prevalent with dairy foods. This is because you might be lactose intolerant without knowing it.

It is not easy to pass up on ice cream, milk shakes and whatever else you happen to like. I know I have a hard time saying no to those myself.

Food allergies can cause bloating too, so make sure you are aware of what you're allergic to and if it is in the food you're about to eat!

I know that I am guilty of thinking that one little ingredient shouldn't affect me much, but I regret it pretty fast when I get bloated or my skin starts itching later.

One last thing before we get to the juicy tips on how you can stop bloating.

If you experience pain or persistent bloating for several days or other alarming symptoms, please contact your doctor immediately.

5 Ways to Handle Bloating

Here are some quick tips on how I deal with bloating. I included some tips for preventing bloating as well, it might be a good idea to find out what foods cause bloating if you don't already know!

Journal
This one is good for finding the foods that cause bloating. Write down what you eat for a week and keep notes on how you feel afterwards, you should start seeing some patterns and discover what food is the culprit.
Take a Walk
Exercise has helped me take care of bloating, although if you feel extremely bloated you might have trouble with this one, but I bet you could walk slowly and just enjoy all the things around you.
Probiotics
Probiotics are friendly bacteria that you can take in either supplement form or from foods. They help your body digest and assimilate food.
Digestive Enzymes
Digestive enzymes have been a life saver for me! They do what they say, digest your food. I recommend you have a digestive enzyme supplement with you if you are planning to eat a lot, they can really help your body handle the stress. You can usually get them at your local health food store.
Mineral Water
I've always had good luck with drinking mineral water when I feel bloated. It helps me burp out that extra air in my stomach, try it next time!

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