Homemade Laxatives

homemade laxatives plums Laxatives are foods, compounds or even drugs taken to relieve constipation or induce bowel movements. It is possible to use homemade laxatives instead of buying over the counter drugs.

If you consistently have less than three bowel movements per week then you are constipated. Or at least that is the general recommendation. I myself have a bowel movement two to three times a day.

I don't know if that is what should be normal for most people but it is normal for me and when I don't have those bowel movements I feel constipated. When you suffer from constipation there are many natural laxatives you can try instead of the sometimes harsh over the counter medications.

Natural laxatives are very easy to find in your local supermarket or health food store. My own favorite natural laxative is prune juice. If prune juice doesn't work and you're a coffee drinker, you might want to try something called the bomb. It consists of:

1 cup prune juice
1 cup coffee
30cc's milk of magnesia.

Warm it up and drink right before you go to bed. When you wake up you should know why it is called the bomb.

If you aren't a fan of coffee (like me), then you can try the salt water flush instead. It will clean you out completely. What you need is natural water and unrefined sea salt. Here are the instructions:

Heat up 1-2 quarts of water (30-60 ounces)
Throw in 1-2 tablespoons of sea salt
Pour it into a container
Drink in one sitting as quickly as possible

Put aside one or two hours for this one, when it takes effect you'll want to be near a bathroom.

Return from Homemade Laxatives to Homemade Colon Cleanse

Return from Homemade Laxatives to Colon Health

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