Discover the Foods That Cause Constipation
and What to Do About Them

Foods that cause constipation are plentiful on todays supermarket shelves. There are two main camps on how constipation is caused and how to remedy the condition.

One camp says that you need lots of fiber in your food and if you eat a diet consisting of low-fiber and high-fat you will get constipated.

Dr.Kellogg even created cereals because of this. Kellogg's Cornflakes contain lots of fiber so you can meet your daily requirements.

There are also many studies showing that fiber is very beneficial for human beings. And I agree that some fiber helps, but you can go overboard with it by eating too much grains.

Both sides agree that there are foods that cause constipation, the question then becomes--which foods?

The other camp talks about how constipation is NOT caused by a lack of fiber. It is caused by wheat and dairy products.

To get relief from your constipation you have to eliminate the foods that cause constipation. This is done by eating as little processed food as possible, and eating more fruits and raw animal food regularly (like eggs or sashimi).

You can find more detailed information about this at Younger Than Your Age. A good website with very solid nutritional information, and best of all, it is backed up by studies and credible sources.

How To Remedy The Situation

Are you confused? I hear ya, I know I was when I first came across this information.

But basically it comes down to eating healthy and avoiding the bad stuff. For clarification purposes here's a list of foods that cause constipation, avoid these:

Wheat (White Bread, Cookies, Pasta, Pastries...)
Dairy (Yoghurt, Milk, Cheese, Ice Cream...)
Processed & Packaged Food (Prepared food)
Fast Food (Pizza, Hamburgers, Fried Chicken...)
Heated Protein (Red Meat, Fish, Chicken...)

Lots of foods to avoid huh? I agree, but there are still a lot of very delicious food you can eat!

Here's a list of foods you should try if you want relief from constipation:

Raw Animal Foods (a bit extreme but I do eat raw eggs)
Fruits
Vegetables
Nuts
Seeds
Rice

You see where we are heading? We're heading for as much raw food as possible! If this information makes you uncomfortable you are probably holding onto your old foods.

And that is okay, it is a natural reaction. You can gradually start adding your favorite fruits to your diet, then perhaps more vegetables, nuts, seeds and maybe try a raw egg from time to time.

There's no rush, but now you know what foods cause constipation and you are more aware of it. Progress has been made! :-)

Return from Foods That Cause Constipation to Relieving Constipation

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Discover the Foods That Cause Constipation and What to Do About Them

How To Remedy The Situation

Discover the Foods That Cause Constipation
and What to Do About Them