Eating the right foods for colon health is important, because the foods we eat matter.
If you're eating unhealthy food your chances of disease and colon problems go way up.
Did you know that constipation is the most common gastrointestinal complaint in the United States?
Most people however do not go and seek medical help, and end up treating themselves. This shows in the amount of money Americans spend on laxatives each year.
It doesn't have to be like this. Preventing constipation is easy when you're eating the right foods and living a healthy lifestyle. You can still eat your favorite foods or desserts, you just have to cut back on them a little and think about adding fruits, veggies and other healthy options.
You're probably wondering what specific foods are good for keeping your digestive system rolling and functioning as it should.
Here's a short and simple list that should clear all your doubts, and get you on your way to better health...
A simple and easy to remember list. Next time you go shopping you might add a few more of those delicious fruits to your cart, and why not some vegetables just for the sake of being healthy?
Another way to keep your colon healthy, functioning correctly, and everything working properly is to do a herbal colon cleanse from time to time.
I've used many different colon cleansers, done a lot of research, and I've found that one of the best out there is the DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
However, you still have to eat a healthy diet, because you can cleanse your body, but if you keep putting in the same foods that got you in trouble in the first place, you will eventually end up where you started.
So, eat healthy and stay sane!
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.