Enema Instructions - How To Give An Enema

These enema instructions are very simple, if you have any doubts on how to give an enema, contact someone experienced.

As you know, enemas are used for cleansing the colon.

It will relieve constipation, cleanse your colon of toxins and many other things.

Now, let's focus on how to actually give yourself or someone else an enema.

The Enema Instructions

Make sure you have all your supplies. Bag, Nozzle, Hose, Clamp, Lubricant (water-based, olive oil or coconut oil) or anything else you've decided to use.

Hang your enema bag at a height of approx. 3-4 feet.

Have your solution ready (water is recommended the first time).

Lie on your left side or back with knees bent.

Lubricate the tube and your rectum gently.

Insert the tube into your rectum gently, make sure it is well lubricated.

Release the clamp, if you have one, and let the solution flow very slowly into your colon. A steady slow flow will make it more comfortable.

Breathing deeply helps relax your body and minimize discomfort.

Massage your abdomen in a counter-clockwise direction to move the solution deeper into the colon.

Stop the flow when you get a feeling of fullness or when you've used all of your solution.

Remove the tube or nozzle from your anus.

Try to retain the enema for atleast 2 minutes.

Expell the enema, it also helps to massage the abdomen in a clockwise direction to bring the solution towards the rectum.

Now that you're done, you can repeat the process if you wish.

Your colon will be clean when you are expelling clear and clean liquid. Don't worry if this doesn't happen right away, cleansing the colon takes time.

It is also smart to add probiotics into the last enema as recommended by Curezone.

Return from Enema Instructions to Cleansing Enemas

Return from Enema Instructions to Colon Health

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