Colon spasms occur when your stomach muscles tighten by impulses sending messages to your muscles, just like normal muscle spasms.
If you're experiencing spasms then you know how uncomfortable it can be, you have the urge to go to the bathroom when you really don't have to.
You do not know if you can be comfortable in a social situation because you feel like you have no control over your stomach.
There are many who suffer from colon spasms.
If you are one of them, you are definitely not alone, and there are solutions.
If you've never had spasms before it can just be a passing thing.
But pay attention to what you have been eating lately and if you've been particularly stressed.
If on the other hand you have been experiencing spasms in your colon for awhile and they just don't seem to go away, you should contact your doctor, because it can be something more serious.
The first thing doctors recommend if the spasms aren't extremely serious is to eat more:
This is a reoccuring theme when it comes to colon problems, since our colon takes care of the food we eat, it is often the food that causes problems.
If the spasms persist you can try keeping a food journal and record:
This way you can figure out if it is the food that is causing your problems. If you want to do something right away then start eating a healthier diet with lots of fruits, vegetables, water and all that.
Try it for a week, throw all those not so healthy foods out or atleast lock them up and give the key to your dog!
You'll start to feel amazing after eating a healthy high-fiber diet!
Then you can throw in some exercise, because exercise stimulates your digestive system and improves function all over your body.
One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
Healthy Cleansing! ;-)
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.