Colon Spasms - Is Your Health In Danger?

Colon spasms occur when your stomach muscles tighten by impulses sending messages to your muscles, just like normal muscle spasms.

If you're experiencing spasms then you know how uncomfortable it can be, you have the urge to go to the bathroom when you really don't have to.

You do not know if you can be comfortable in a social situation because you feel like you have no control over your stomach.

What Are The Causes?

If you've never had spasms before it can just be a passing thing, but pay attention to what you have been eating lately and if you've been particularly stressed.

If on the other hand you have been experiencing spasms in your colon for awhile and they just don't seem to go away, you should contact your doctor, because it can be something more serious.

What Can You Do?

The first thing doctors recommend if the spasms aren't extremely serious is to eat more:

Fiber
Fruits
Vegetables
Nuts
Seeds

And avoid:

Sugar
Sodas
Smoking
Alcohol
High-Fat
Caffeine
Processed Food
Super Spicy Food
Eating Large Meals

This is a reoccuring theme when it comes to colon problems, since our colon takes care of the food we eat, it is often the food that causes problems.

If the spasms persist you can try keeping a food journal and record:

What you ate
What you drank
How much you ate and drank
How you were feeling (stressed, happy etc..)

This way you can figure out if it is the food that is causing your problems. If you want to do something right away then start eating a healthier diet with lots of fruits, vegetables, water and all that.

Try it for a week, throw all those not so healthy foods out or atleast lock them up and give the key to your dog!

You'll start to feel amazing after eating a healthy high-fiber diet!

Then you can throw in some exercise, because exercise stimulates your digestive system and improves function all over your body.

Return from Colon Spasms to Colon Problems

Return from Colon Spasms to Colon Health Homepage

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