A Candida free diet is an effective natural remedy to treat the overgrowth of Candida albicans yeast in your system.
This condition, known commonly as Candida, can create a number of unpleasant symptoms like yeast infections, fatigue, weight gain, skin rash, bloating, and oral thrush.
Too much yeast in your system can also cause vaginal, penile and anal infections, and, in severe cases, contribute to male and female infertility.
Candida is a naturally recurring fungus in the digestive systems of humans and animals.
However, this simple organism can quickly grow to unhealthy amounts when your body’s normal bacteria levels are disrupted by antibiotic use, stress, illness, a weakened immune system, and pregnancy.
Following a Candida free diet can help restore your natural chemistry and serve as a healthy treatment for sudden and chronic symptoms of Candida.
A simple Candida diet is like a yeast detox designed to cleanse your body of the overabundant Candida fungus. To stop the additional growth of Candida in your body, your new diet should be free of any foods containing yeast.
You should also eliminate foods that contain mold, preservatives and sugars. These feed the Candida organisms and help them multiply throughout your body.
Here's a list of foods you should avoid at all cost:
After reading the list of foods and drinks to avoid, you’re probably wondering just what is ok to eat on a strict Candida free diet.
Thankfully, there are a number of healthy and refreshing foods you can enjoy at almost any stage in life, including if you’re pregnant.
There are also many satisfying yeast-free recipes you can prepare at home. Choose foods that are yeast-free, like rice and proteins, or ingredients that help prevent Candida from reoccurring, like broccoli, spinach, onions and tomatoes.
You can also enjoy:
Enjoy in moderation:
Probiotics are healthy bacteria that are found naturally in your digestive system. They are present in yogurt and sold as supplements in many health and specialty food stores.
Acidophilus and Bifidus are two of the most common probiotic supplements available. Adding these to your diet can also help reduce the amount of Candida yeast in your system.
There are many ways to cure Candida, and the things that get recommended over and over again are over-the-counter medications such as creams and pills.
If you're worried, then by all means go and see your doctor or natural health practitioner.
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