Candida Diet Guidelines

Candida diet guidelines are important, if you want to be Candida free you have to follow a pretty strict and simple diet.

The anti Candida diet can be rough in the beginning, it is like any new change you make in your life, it takes 3-4 weeks to get into the habit of eating specific foods.

A yeast infection diet is usually designed to be hypo-allergenic, meaning that it works even if you have a lot of food allergies.

The reason that you have to follow a strict but simple plan is because you have to starve the yeast cells in your body.

19 Foods You Should Avoid

Here is a list of foods you should avoid if you want to get rid of your yeast overgrowth. These are the foods that Candida thrives on and when you stop putting them into your system you stop feeding the yeast!

Additives
Alcohol
Artifical sweeteners
Dairy products
Fast foods
Fruit & fruit juices
Fermented foods
Gluten
Grains
High-starch vegetables (corn, peas etc...)
Hydrogenated oils
Mushrooms
Preservatives
Processed foods
Refined grain products
Simple starches
Stimulants
Sugar
Tap water (most countries have very bad tap water)

This list can look big when you're used to eating them. Is there anything left to eat? Trust me, there are plenty of healthy foods you can still eat! :)

If you're suffering from Candida, wouldn't you go through a simple Candida diet for awhile to get rid of it?

6 Foods You CAN Eat

You must be asking yourself what exactly you can eat on a Candida diet plan, right?

I've compiled a small list of foods you CAN eat while following proper Candida diet guidelines, just to show you some examples of what kind of foods we are talking about.

Fiber
It is important to get your bowels working faster. The faster transit time you have, the less chance there is for the Candida fungus to survive.
Fresh Vegetables
Buy as fresh and organic as possible. Vegetables that are allowed are the ones high in fiber, but low in carbohydrates. Asparagus, arugula, bok choy, broccoli, cabbage, cauliflower, celery, cucumber, endive, garlic, lettuce, onions, radish, spinach, tomato, turnips, watercress and more.
Lean Meat & Fish
This category contains foods such as Chicken, duck, eggs, fish, lamb, turkey. Buy organic, anti-biotic free and naturally fed meat.
Nuts & Seeds
Almonds, brazil nuts, hazelnuts, pecans, macadamia, sunflower seeds, pumpkin seeds, sesame seeds and walnuts. Buy them raw to avoid any mold.
Water
You have to include a lot of water while you're on a simple, anti candida diet. Drink around half your bodyweight in ounces of water. So for example someone weighing 200 pounds would drink 100 ounces.
Whole Grains
Grains without gluten should be included in a yeast infection diet. Amaranth, buckwheat, brown rice and quinoa are all good choices.

Those are just some of the alternatives you have available. As you can see, there are plenty of foods you can eat and there are probably thousands of delicious recipes out there that include these foods.

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