Does a best way to detox exist?
My opinion is a big fat no, everybody is different and react differently to different methods.
There are many steps you can take to start detoxifying. Here are some examples:
- Juice fasting
- Water fasting
- Herbal colon cleansers
- Eating healthy foods
- pecial detox programs (parasite cure, liver cleansing, gallbladder flush etc...)
No one can say there's one best way. You will have to research and try these different methods yourself and see what works for you.
Through the years I have been trying many different programs ranging from water fasting to parasite cleansing. They have all proven to be beneficial for me.
The most important is eating a healthier diet. This means eating more fruits and vegetables and less processed junk food.
You can begin today! Start adding more fruits and veggies in your diet and with time the majority of the food you eat will be raw plant-foods, this action alone will kick start your body's detoxification and propel you into greater health.
Here are some more ways you can help your body detoxify:
Try eating super healthy for a week. Cut out all unhealthy foods (drink coffee if you must but try to drink less) and eat mostly fruits, vegetables and healthy grains such as potatoes, brown rice and quinoa.
I promise that after one week you'll notice the difference. More energy, mental clarity and a host of other benefits that hopefully will convince you that eating healthier is worth it!
One of the best ways to detoxify your body is through a safe, and completely natural colon cleanse.
You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate toxins from your body.
I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.
They even offer a long money-back guarantee in case it doesn't work for you.
I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.
Good luck on your detoxification journey!
I recommend the DrFloras colon cleanser if you want to cleanse your colon safely, effectively, and without spending a fortune.