The Health Benefits of Drinking Water Daily

water The health benefits of drinking water daily can easily be overlooked. If you're constantly feeling tired or sluggish, you might want to change your diet and up your water intake.

There are currently no good studies that prove the health benefits of water, but that doesn't mean that we can't use common sense, right?

Basic Information

How much should you drink? A healthy recommendation is to drink half your body weight in ounces. That would translate to 100 ounces if you weigh 200 pounds.

Although this recommendation is not backed by scientific evidence, I find it to be a good guideline to follow.

It is also vital that you have clean water. Most of us can't get our hands on fresh spring water, so we have to settle for the next best thing--filtered, purified or distilled water.

If you lose around 10 percent of your body weight in fluids you are considered dehydrated, and a two percent fluctuation can affect your athletic performance and mental abilities.

At any given time, 60 percent of our body weight is made up of water. Water is a crucial part of our life and necessary for our survival. Optimal water intake ensures that our bodies are functioning at peak efficiency.

What About the Health Benefits?

If you're healthy and live a clean and active life you do not have to worry about how much water you drink. Your instincts will most likely be working well and your body will tell you when it is time to drink.

If on the other hand, if you aren't living as healthy as you could and you think you could lose a few pounds, you might want to consider upping your water intake, getting a good water filter system and start eating healthier.

Here are a few reported benefits you'll get by drinking enough water:

Helps with constipation
Improves colon function
Keeps your brain functioning at high levels
Increases athletic performance by staying hydrated
Decreases your risk of heart attack
Reduces hunger

Your Body's Signals

Sometimes we can miss the nudge from our body saying that it is thirsty. If you're getting older, you should make sure that you are getting enough purified water.

If you're an active person who likes to exercise a lot, you should be trying to sip water whenever possible, because too much fluid may be lost before you start to get thirsty.

There is no magic amount of water that anyone should drink. Listen to your own body and go from there.

Fruits and Vegetables

An excellent source of fresh, clean water are raw, organic and ripe fruits and vegetables. They naturally contain huge amounts of water. For example, did you know that cucumbers are about 95 percent water?

Eating a lot of fruits ensures that you get enough vitamins, minerals, antioxidants, fiber and water into your diet. It is nature's own multi-vitamin.

Summary

It is hard for researchers to prove the health benefits of drinking water. Some studies show that drinking more water aids weight loss, while others are inconclusive.

This doesn't mean that we should wait. Because we all have common sense and we know that drinking enough clean water is good for us.

All we have to do is listen to our bodies and drink when we are thirsty!

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